Many people with C-PTSD from traumatic environments were never taught how to process and cope with emotional difficulties.
7 Root Causes of Addiction Here are 7 different causes of addiction & a little bit about each one Traumatic Experiences 1 / 7 Root Causes of Addiction: Emotional difficulties from traumatic events, adverse childhood experiences, sexual abuse, post-traumatic stress disorder, any childhood trauma or past trauma. Any history of trauma puts a person […]
How Childhood Trauma Affects Adult Relationships type of abuse: sexual abuse, traumatic experiences, unresolved trauma, complex trauma, past trauma, singular traumatic event, trauma survivors, early experiences around substance abuse The Impact of Trauma Life is hard enough but if your early experiences were mostly traumatic experiences; relationships will not be easy. I’m going to […]
ACOA Triggers Both of my parents were/are alcoholics. So, I’m going to list any ACOA Triggers I can think of, but I’m sure there are still SO many more. A list of ACOA Triggers from an ACOA Alcohol Some of us are more tolerant than others but it’s not unusual for someone who grew up around […]
How to Get Out of Victim Mentality For anyone that wants to learn how to stop being a victim in life; here are 9 Tips For How to Overcome Victim Mentality 1 | Avoid Blaming When you start blaming other people, you remove your power. Removing your power is a good way to […]
Complex Childhood Trauma in Adults Signs You’re Healing from Trauma 50 Signs You’re Healing from Trauma signs of emotional maturity You’re willing to go places you wouldn’t before You’re willing to spend money You’re also capable of saving money You think about the future more than the past You’re able to make decisions […]
Your Amygdala and Childhood Trauma We hear a lot about PTSD, C-PTSD, triggers, flashbacks, treatments, etc. PTSD is the most common mental health disorder, impacting 25% of the world’s population. (1) POST traumatic, stress disorder After the traumatic thing is over; how you experience stress & your attempts to regulate it are not “functional”. […]
Selective Sound Sensitivity Syndrome also called sound sensitivity anxiety, noise anxiety, misophonia, noise sensitivity disorder, noise annoyance anxiety If you or someone you know deals with this, you’ve probably heard at least one of these phrases: Loud noises make me angry Certain noises bother me I can’t stand loud chewing I hate the sound of […]
How to Get Over Fear of Being Home Alone how to feel safe home alone at night Here are 11 tips to help you solve how to get over fear of being home alone. 1 | Security Cameras How To Get Over Fear of Being Home Alone Having a camera can give you […]
6 Childhood Deprivations Responsible For Our Porn Preferences Trigger Warning: Graphic stories of sexual acts including mention of rape, incest, animals & feces. If you ever sift through pornhub you know a video exists for everyone, and I mean everyone. If you’re ever curious why some weird shit resinates, me too. I’m going to explore […]
Dealing With Triggers In Recovery Dealing with triggers sucks, but dealing with triggers in recovery can make sobriety feel unbearable. I’m a registered nurse, work in mental health & had a chaotic childhood that left me lost as an adult. Hopefully this post will give you some new ideas when you’re dealing with triggers in […]