17 Brutal Truths About Losing a Parent As a Child I lost my mom when I was 12. It took me about 15 years to sort out a lot of the things that happened when I was a kid. If you went through something similar you can probably relate to these brutal truths of losing […]
Signs of Emotional Neglect In Adults signs of neglect in adults If you’ve ever been abused or neglected you know that it changed you, and in a lot of ways, not for the better. Like many, I’ve spent years in individual therapy, group therapy, reading self help books and taking medication all because of […]
10 Simple Steps To Success how to create your dream life Hi, I’m Britney. About four years ago I realized I was really unhappy. I knew I had to make some changes. I imagined the best version of myself reaching into my bleak life, grabbing my hand and yanking me to the other side; the […]
Boundaries With A Narcissist 5 Things You Need To Know How to Create Boundaries With A Narcissist Potentially the most important thing to decide is, Do you need to deal with them or can you cut ties? If they’re a boss or family member sometimes it’s more difficult. If they’re not avoidable, here […]
Deep Meaningful Quotes Short & Long, Inspirational So True Words ♥ Here is a collection of deep meaningful quotes, some short quotes, famous quotes, positive quotes, & some encouraging quotes. If you’ve lived through a lot, you can relate to deep meaningful quotes. It’s always a good thing to honor your feelings to make healing possible […]
The Uvalde Texas School Shooter Salvador Ramos School shootings are highly political since gun control, security policies, and mental illness are brought directly into the spotlight. Now, while all those things are important, personally what interests me the most is what led up to this particular human carrying out such inhumane actions. For those […]
Mental Health Drugs That Cause Memory Loss Memory loss is a common topic within the mental health world. I’m going to summarize some research on which mental health medications impact our memory and why they do. Memory refers to the mechanisms that are used to collect, accumulate, preserve, and later retrieve information. There are three […]
The Stages of Change We’ve all met someone who seems stuck. I’ve always been curious about why certain people “succeed” and others don’t. Is it in their genetics? Is it the people they’re around? They’re job? age? gender? The region they live? The culture they live in? There are so many things to consider. A […]
How to Practice Self-Love and Care Because Self Care is Health Care 1 | → Lavender Epsom Salt Lavender Epsom Salt One 3-pound resealable bag of Epsom salt crystals Relaxing soaking aid for bath or soaking tub Naturally derived salts to gently refresh your skin Comfort and relax overworked muscles 2 | […]