Mental Health Handbook Free 20 Page Downloadable PDF

Free Mental Health Handbook Instant Download Here

My Mental Health Handbook Includes

  • Mental Health Misconceptions
  • Weekly Planner
  • Daily Planner
  • Monthly Planner
  • Sleep hygiene guide
  • CBT Overview
  • Medication log
  • Trigger Tracker
  • Mental Health Treatments
  • Support System Identifier
  • & more


Instant Download Mental Health Handbook Here


This mental health handbook has tools for CBT (cognitive behavioral therapy).

Cognitive behavioral therapy is the practice of changing unwanted thoughts.

The CBT model is one of the most effective ways to improve symptoms for numerous mental health disorders. Often times our thoughts begin a cycle that is hard to escape.

The concept of CBT is that thought patterns are learned, and therefore can be unlearned.

Replacing negative thought patterns can improve symptoms for many mental health disorders in the DSM 5.


  • Bulimia
  • Anorexia
  • Binge Eating
  • Addiction
  • Depression
  • Anxiety Disorders
  • Phobias
  • Obsessive compulsive disorder
  • Post traumatic stress disorder
  • Social anxiety
  • Relationship troubles
  • Marital problems
  • Grief
  • Assertiveness
  • Sexual disorders
  • Sleep disorders
  • Quitting smoking
  • Low self-esteem
  • All Personality Disorders
    • Paranoid Personality Disorder
    • Schizoid Personality Disorder
    • Schizotypal Personality Disorder
    • Borderline Personality Disorder
    • Histrionic Personality Disorder
    • Narcissistic Personality Disorder
    • Antisocial Personality Disorder
    • Avoidant Personality Disorder
    • Dependent Personality Disorder
    • Obsessive-Compulsive Personality Disorder

There is more information about CBT below.


There are numerous pages to create self-affirmations within the mental health handbook

Self affirmations are words you say to yourself when you’re having negative thoughts or experiencing stress. 

They’re important for kids and adults.

They help reduce stress and build confidence. 


Daily, Weekly & Monthly Calendars

If you’re trying to change something, keep track of it.

You can log your calories, water intake, work out sessions, classes you attend, etc.

Tracking good habits is a form of personal accountability, it provides a visual representation, and kicks off a dedicated focus to change. 

You can track them however you want.


Sleep Hygiene Information

Research backed, proven better sleep choices.

Not getting enough sleep causes your body to increase cortisol which

  • Increases your stress
  • Raises your blood sugar
  • & Increases blood pressure

These changes in your body might look like this;

  • Poor cognition, focus or attention
  • Increased anxiety and depression
  • Feeling tired through-out the day
  • Feeling tired after sleeping
  • Difficulty remembering
  • Being “spaced out” or “sidetracked” easily/often
  • Increase in mistakes/errors
  • Mood changes


There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.


Here are a couple other resources 

Hope Recovery

A non profit organization that has free support groups for

  • Eating disorders
  • Abuse
  • PTSD
  • Dissociation
  • Sexual trauma
  • Grief and loss
  • Self esteem
  • Self care
  • Men’s support groups
  • Substance abuse

Adult Children of Alcoholics & Dysfunctional Families  | ACOA

ACOA changed my life. I know that a lot others feel the same admiration for this program.

They have guidelines to make sure you feel safe. Plus, it’s all free.

Don’t be worried if you’re not from a home with alcoholism; alcohol aside; there are tons of people that are just as welcome as anyone else. 


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