A catogory about self care. “Have patience with all things. But, first of all with your self.” Francis de Sales
How to Set Boundaries With Others Boundaries can be difficult because they change depending on the situation, often have gray areas, and they’re not tangible. Learning how to set boundaries with others is more difficult for some of us and for a multitude of reasons. Some of us have had upbringings where we experienced or […]
What is a Harm Reduction Plan? A harm reduction plan is a set of guidelines or a strategy to minimize harm done in our lives. Most of the time these are tied to certain symptoms or a diagnosis. Some common diagnoses that could use a harm reduction plan are Substance use disorder Any addictions Bipolar […]
Sober Vacation Ideas Here are 7 very different lists of sober vacation ideas. I included everything from mountain climbing to mission trips. I listed sober vacation ideas that can last a couple of weeks but also have a lot of much shorter sober vacation ideas. If I have been to the place and have good […]
How to Get Out of Victim Mentality For anyone that wants to learn how to stop being a victim in life; here are 9 Tips For How to Overcome Victim Mentality 1 | Avoid Blaming When you start blaming other people, you remove your power. Removing your power is a good way to […]
6 Simple Physical Activities for Mental Health Physical Activities For Mental Health Physical Activities can be a tremendous help if you want better mental health, as the National Library of Medicine reported. Unfortunately, life in the modern world has changed dramatically in the last century, making it difficult for us to stay physically active. […]
Your Amygdala and Childhood Trauma We hear a lot about PTSD, C-PTSD, triggers, flashbacks, treatments, etc. PTSD is the most common mental health disorder, impacting 25% of the world’s population. (1) POST traumatic, stress disorder After the traumatic thing is over; how you experience stress & your attempts to regulate it are not “functional”. […]
No Motivation To Do Anything But Not Depressed Feeling “motivated” is subjective. The way we view our worth in relation to motivation is also subjective. Here are some tips For No Motivation To Do Anything But Not Depressed Tip #1 No Negative Self Talk A lot of us judge ourselves pretty harshly. It can push […]
How to Get Over Fear of Being Home Alone how to feel safe home alone at night Here are 11 tips to help you solve how to get over fear of being home alone. 1 | Security Cameras How To Get Over Fear of Being Home Alone Having a camera can give you […]
How to Cure Insomnia Quickly Treatment For Insomnia in Adults If you don’t like to see doctors or take medications. Here are things you can buy to cure insomnia quickly & they can be delivered right to your door. 11 Products You Can Order Today Chamomile Tea Bags 100 Tea Bags filled with premium chamomile […]
What To Do When You Feel Overwhelmed and Stressed Filter Out The Junk Often times overly compassionate empathetic individuals find themselves orbiting around problems that aren’t theirs to fix. Because of their generosity, compassion, high level of tolerance, and persistent forgiveness, they will continue to participate in relationships that might be one sided. Remember this […]