How To Comfort Someone With Anxiety Through Text Be Straight Forward Stick With Factual Information Acknowledge Their Concerns Gently Discredit Unrealistic Worries Don’t Be Afraid to Say “I don’t know” Set Boundaries When Necessary Pass the Buck Give Reasoning/Rationale Don’t Make Promises You Can’t Keep Don’t Leave Room For The Imagination Wondering How To Comfort […]
Dealing With Triggers In Recovery Dealing with triggers sucks, but dealing with triggers in recovery can make sobriety feel unbearable. I’m a registered nurse, work in mental health & had a chaotic childhood that left me lost as an adult. Hopefully this post will give you some new ideas when you’re dealing with triggers in […]
10 Good Habits For Growth Intentional productive habits will change your life. It’s worth making some of the not-so-fun responsibilities into habits. But, we definitely can’t forget about things we love. Life is about balance & these 10 good habits will help create stability and security. I make sure to make habits that will point me […]
Animal Hoarding Disorder Animal Hoarding Disorder is estimated to have a 2-4% prevalence rate. If you’ve spent enough time watching Animal Planet you’ve likely witnessed the SPCA team roll in wearing gas masks, wrangling 30+ cats, who all use the living room as a litter box. Oh, you haven’t seen that? If not, the video […]
Confronting Someone With Histrionic Personality Disorder 20 Helpful Tips To Use When Confronting Someone With Histrionic Personality Disorder 1 | Take Nothing Personal Confronting Someone With Histrionic Personality Disorder A cluster B personality disorder involves drama, impulsivity, and emotional behaviors. Often times, for whatever reason, those aspects encompass how they communicate with those around […]
How to Keep Employees Happy and Motivated How to Keep Employees Happy and Motivated Happy employees tend to stay at their job longer, are more productive & have more energy. Employee happiness in the workplace inspires employees and fosters role models. Keep employee satisfaction high because Happy Employees Are Productive Employees 15 Strategies […]
The 10 Best Small Pets For Anxiety the best pets for mental health The 10 Best Small Pets For Anxiety Cats If you’re looking for entertainment and a pet that is fairly easy to take care of, a cat might be for you. They can be playful and fun which can improve your mood while […]