How To Deal With Immature Parents Every family and relationship is unique. It’s not an easy decision to limit contact with your parents, but it’s not easy to be forced to work out how to deal with immature parents either. This is a personal choice that will take some deep reflecting, but remember that is […]
Exercises to Stop Negative Thinking how to reduce negative thoughts 1/14 Exercises to Stop Negative Thinking 1 | Write it & Release It Write out every negative thought you have. Then, look at the list you have & write an affirmation or positive aspects of each of those negative statements you wrote. Then, take it […]
Causes of Medication Non Adherence -Reasons For Non Compliance in Patients- 1 | We Forget Forgetfulness is one of the main causes of medication non adherence. In many cases we leave for work & forget to take our medication before leaving. If you do this often it can be a good idea to keep […]
Nobody Wants Me In Their Life If you’re someone who often thinks “nobody likes me” “no one wants me in their life” or “what’s wrong with me?” It might be time to think less about what others think, and more about how you think. It’s easier said than done but how you think others feel […]
Symptoms of Insomnia How to Sleep Faster & Free Sleep Hygiene PDF Symptoms of Insomnia What are the Symptoms of Insomnia? Worrying about sleep Poor cognition, focus or attention Increase in anxiety and depression Feeling tired through-out the day Feeling tired after sleeping Waking up early Interrupted sleep Difficult remembering Difficulty falling asleep Being “spaced […]
How To Think Positive and Be Happy Using CBT What is Cognitive Behavioral Therapy? CBT is a form of psychotherapy that helps a person identify negative thought patterns so they can change them. Thought patterns are learned; therefore can be unlearned. Replacing negative thought patterns can not only make us more positive and happy […]