Individuals with personality disorders often experience chronic, pervasive difficulty with relationships, impulse control, & emotions.
How to Set Boundaries With Others Boundaries can be difficult because they change depending on the situation, often have gray areas, and they’re not tangible. Learning how to set boundaries with others is more difficult for some of us and for a multitude of reasons. Some of us have had upbringings where we experienced or […]
What is a Harm Reduction Plan? A harm reduction plan is a set of guidelines or a strategy to minimize harm done in our lives. Most of the time these are tied to certain symptoms or a diagnosis. Some common diagnoses that could use a harm reduction plan are Substance use disorder Any addictions Bipolar […]
How Childhood Trauma Affects Adult Relationships type of abuse: sexual abuse, traumatic experiences, unresolved trauma, complex trauma, past trauma, singular traumatic event, trauma survivors, early experiences around substance abuse The Impact of Trauma Life is hard enough but if your early experiences were mostly traumatic experiences; relationships will not be easy. I’m going to […]
How to Get Out of Victim Mentality For anyone that wants to learn how to stop being a victim in life; here are 9 Tips For How to Overcome Victim Mentality 1 | Avoid Blaming When you start blaming other people, you remove your power. Removing your power is a good way to […]
Confronting Someone With Histrionic Personality Disorder 20 Helpful Tips To Use When Confronting Someone With Histrionic Personality Disorder 1 | Take Nothing Personal Confronting Someone With Histrionic Personality Disorder A cluster B personality disorder involves drama, impulsivity, and emotional behaviors. Often times, for whatever reason, those aspects encompass how they communicate with those around […]
Exercises to Stop Negative Thinking how to reduce negative thoughts 1/14 Exercises to Stop Negative Thinking 1 | Write it & Release It Write out every negative thought you have. Then, look at the list you have & write an affirmation or positive aspects of each of those negative statements you wrote. Then, take it […]
Nobody Wants Me In Their Life If you’re someone who often thinks “nobody likes me” “no one wants me in their life” or “what’s wrong with me?” It might be time to think less about what others think, and more about how you think. It’s easier said than done but how you think others feel […]
How To Think Positive and Be Happy Using CBT What is Cognitive Behavioral Therapy? CBT is a form of psychotherapy that helps a person identify negative thought patterns so they can change them. Thought patterns are learned; therefore can be unlearned. Replacing negative thought patterns can not only make us more positive and happy […]
Boundaries With A Narcissist 5 Things You Need To Know How to Create Boundaries With A Narcissist Potentially the most important thing to decide is, Do you need to deal with them or can you cut ties? If they’re a boss or family member sometimes it’s more difficult. If they’re not avoidable, here […]
The Uvalde Texas School Shooter Salvador Ramos School shootings are highly political since gun control, security policies, and mental illness are brought directly into the spotlight. Now, while all those things are important, personally what interests me the most is what led up to this particular human carrying out such inhumane actions. For those […]