Your Amygdala and Childhood Trauma We hear a lot about PTSD, C-PTSD, triggers, flashbacks, treatments, etc. PTSD is the most common mental health disorder, impacting 25% of the world’s population. (1) POST traumatic, stress disorder After the traumatic thing is over; how you experience stress & your attempts to regulate it are not “functional”. […]
No Motivation To Do Anything But Not Depressed Feeling “motivated” is subjective. The way we view our worth in relation to motivation is also subjective. Here are some tips For No Motivation To Do Anything But Not Depressed Tip #1 No Negative Self Talk A lot of us judge ourselves pretty harshly. It can push […]
The Physical Signs of Alcohol Addiction How To Spot an Alcoholic Face If you grew up with alcoholism, struggled with it yourself, or have been surrounded by it at any point; you’ve probably noticed that it has a look. I didn’t notice this much growing up.. I knew the people around me were alcoholics […]