Outdoor Activities for Mental Health: Salamander Searching Outdoor Activities boost growth and healing, especially mental health. But even people who love the outdoors can struggle to find enjoyable outdoor activities. Here is just one idea that can get you outside. Finding salamanders is one of my favorite hobbies. Anyone who is into herping has probably […]
A Pet Slug: The Best Pets For Depression and Anxiety If you struggle with depression or anxiety pets can be overwhelming. Actually, they’re overwhelming without depression and anxiety. They’re expensive, time consuming, and take our energy. If you have kids, a job, or are going to school, you have enough things to do. So I’m […]
How to Stop Being a Critical Parent Critical parents, even if well intended, can be damaging. Their kids are never good enough. Compliments are impossible to come by. They correct, remind and instill deficits instead of capabilities. They discourage children from being authentic & never fails to notice shortcomings. They are often dismissive of feelings. […]
What To Do When You Feel Overwhelmed and Stressed Filter Out The Junk Often times overly compassionate empathetic individuals find themselves orbiting around problems that aren’t theirs to fix. Because of their generosity, compassion, high level of tolerance, and persistent forgiveness, they will continue to participate in relationships that might be one sided. Remember this […]
6 Childhood Deprivations Responsible For Our Porn Preferences Trigger Warning: Graphic stories of sexual acts including mention of rape, incest, animals & feces. If you ever sift through pornhub you know a video exists for everyone, and I mean everyone. If you’re ever curious why some weird shit resinates, me too. I’m going to explore […]
The Importance of Confidence at Work The importance of confidence at work can’t be said enough. Feeling good about what you do can make or break a career. A lot of problems at work start with a lack of confidence that spills into their workplace and even their personal life. Here are just some of […]