35 Page Detailed Anxiety Journal PDF


35 Page Detailed Anxiety Journal PDF

Instant download digital printable PDF to help you navigate your anxiety.


Anxiety Journal PDF

  • Instant digital printable downloadable PDF
  • Journaling for those who struggle with anxiety.
  • 35 pages covering types, symptoms, causes and treatments of your anxiety.
  • Explore the components of anxiety and what you can gain by overcoming them using the CBT model.
  • Journaling prompts for your greatest and most common fears and how they impact you on a day to day basis.
  • Includes a medication log to help you track your medication history.
  • There are monthly and weekly calendars to help you analyze information and make life changes as necessary.
  • Identify helpful distractions and your support system.  
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Anxiety is normal & we all have some of it. But, many of us know it can get out of hand and become downright debilitating.


Nature, to be commanded, must be obeyed.

-Francis Bacon

This quote is how I think about emotions too. With that being said these prompts are designed to help you identify & navigate your own anxiety, personalized to you.



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