How to Practice Self-Love and Care

Because Self Care is Health Care

1 | → Lavender Epsom Salt



Lavender Epsom Salt

  • One 3-pound resealable bag of Epsom salt crystals
  • Relaxing soaking aid for bath or soaking tub
  • Naturally derived salts to gently refresh your skin
  • Comfort and relax overworked muscles


2 | →Lavender Bubble Bath


Lavender Bubble Bath

  • Made without parabens, phthalates, dyes, synthetic fragrances
  • Gentle
  • Perfect for bedtime
  • Dermatologist tested
  • Hypoallergenic
  • No fragrances


3 | →Eucalyptus Shower Steamers



Eucalyptus Shower Steamers

  • Eucalyptus Bed Time Relaxation & Nasal Congestion Relief
  • Infused with essential oils
  • Will give you a great relaxing night of well rest
  • Wash Away Stress & Fatigue with aromatherapy
  • Lasts longer than standard shower sinus tablets that melt too fast


4 | →Body Scrub Bump Eraser


Body Scrub Bump Eraser

  • Exfoliating Body Scrub: Made with exfoliators that sweep away dry, rough bumps to reveal healthier skin
  • Reduce Skin Bumps Quickly: Whether you call it “strawberry skin” or “chicken skin,” either way call it gone!
  • Buff Away Dead Skin: Glycolic and Lactic Acids at a combined level of 10% help loosen skin’s top layer and decongest pores
  • Free From: Alcohol, artificial colorants & fragrances, lanolin, mineral oil, parabens, petrolatum, phthalates, propylene glycol, sulfates, talc, formaldehydes, oxybenzone, coal tar, triclocarban, ethanol, ethyl alcohol
  • Dermatologist Tested: vegan & cruelty-free gluten-free, nut-free, oil-free, soy-free, safe for sensitive skin and nano-free



“Self-care is not self-indulgence, it is self-preservation.” 

– Audre Lorde

5 | → Probiotic Daily Support



Probiotic Daily Support

  • Max Strength
  • Made with prebiotics and probiotics based on clinical research
  • Made with 10 probiotic strains & Non-GMO ingredients
  • Great for gut health, and occasional gas relief, bloating relief, constipation, digestive health and intestinal health


6 | → Yoga Hammock


Yoga Hammock

  • Certified Quality Material and Hardware
  • Gives just enough so that it feels comfortable for the body and skin
  • It Can be Fully Cocooned Or Laying. It is a stretchy fabric, not like the parachute type of material used often on other yoga style swings
  • This fabric is used for Yoga Slings and Aerial Silks
  • It is long lasting and comfortable
  • The double point is great for relaxation, stretching, stress reduction, and back pain

7 | → Comfy Yoga Pants


Comfy Yoga Pants

  • 90% Polyester, 10% Spandex
  • Cold Water, Gentle Cycle, Low Temp Dryer
  • 25 inch inseam
  • Nice Material, Lightweight, Stretchy, Squat Proof, Buttery Soft, Semi-fitted, High Waisted
  • Wide Waistband, Fitted Cuffs, Side Deep Pockets, Full Length, Solid Color

8 | → Gel Pillow


Gel Pillow

  • Encased in a 250-thread count cover, and filled with a soft down alternative
  • Keep Cool: If you easily overheat, or maybe you’re looking for cool queen size pillows for night sweats, the breathability can offer welcome relief
  • Easy Clean: designed to make life as easy as counting sheep! Simply pop them in the washer and tumble dry.
  • The plush bounce-back design will shape to your favorite position.

9 | → Atomic Habits

Atomic Habits

  • Focused on habits, decision making, and continuous improvement
  • #1 New York Times bestseller
  • Physical copy or audio book available

10 | → Slip on Quick Dry Sport Shoes



Slip on Quick Dry Sport Shoes

  • Smooth neck design prevents chafing
  • Convenient to wear and take off
  • Breathable and smooth fabrics with fine stretch on uppers. Like socks, flexible and comfortable
  • Protects your feet from being hurt by sharp objects
  • Yoga, beach, swimming, pool, weight training, wake-boarding, sailing, boating, kayaking, windsurfing, cycling, jogging, walking, fishing, beach volleyball, gardening, lawn, car-washing and driving
  • Kids, men, women available

How to Practice Self-Love and Care

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” Akiroq Brost

11 | → DIY Crafting Mold Kit



DIY Crafting Mold Kit

  • The total set time is about 4 minutes
  • Creative activity for family, couples, and friends
  • Detailed instructions in English and Spanish
  • Very gentle, jello like soft material

How to Practice Self-Love and Care

12 | → Sun Hat


Sun Hat

  • Soft comfortable and breathable to wear
  • One size fits most 
  • You can adjust the size of the hat through the rope inside in the hat.
  • Foldable and packable
  • Cute and lightweight, breathable and comfortable for the hot summer weather
  • Wonderful hat for any outdoor activities


13 | → Fitbit Charge 5



Fitbit Charge 5

  • Optimize your workout routine
  • Get a daily Stress Management Score
  • Track SpO2, heart rate variability, skin temperature variation and more
  • See your real-time pace & distance without your phone
  • Includes a 6-month Premium membership
  • Color touchscreen
  • 7-day battery (varies with use and other factors)
  • Track calorie burn and optimize workouts with 24/7 heart rate tracking and Active Zone Minutes
  • Daily Sleep Score and graphs of your time in light, deep and REM sleep
  • 20 exercise modes to set personal goals for runs, rides, strength training


Self care isn’t selfish

14 | → Electrolyte Drink Tablets


Electrolyte Drink Tablets

  • Enhanced with electrolytes
  • Low-calorie fruity flavor
  • No artificial flavoring or sweeteners (sweetened with high-quality Stevia only)
  • Keto-friendly
  • Non-GMO ingredients for clean, guilt-free hydration
  • Lemon Lime, Tri-Berry, Citrus Fruit, and Orange

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” Parker Palmer

15 | → Blueberry Body Scrub



Blueberry Body Scrub

  • Gently exfoliates the skin
  • Removes dry and dead skin, leaving your skin soft and moisturized
  • Blueberries are great for the circulatory system; Helping to keep blood vessels and capillaries flexible
  • Good for all skin types
  • Reduces the appearance of fine lines, wrinkles, cellulite, stretch marks, and acne scars
  • Can be used as a foot and body scrub to moisturize and soothe rough and dry feet or skin
  • Natural Ingredients


16 | → Detoxifying Clay



Detoxifying Clay

  • Highest Premium Grade Available
  • Face/Body/Hair Mask for Detoxification and Beautification
  • Hypoallergenic and recommended for Sensitive skin (Chemical Free, Natural, and Gentle)
  • Increases Blood Flow and brings life back into to skin giving a Radiant Glow
  • Rejuvenates skin and hair with Minerals to make skin and hair Healthier and Better looking
  • Anti-Aging for soft, supple, touchable skin
  • Regenerates Skin Tissue to Diminish Wrinkles and Tighten Skin 
  • Shrinks pores

17 | → Massage Gun



Massage Gun

  • Lasts from 8-15 hours massage use on a single charge
  • Comes with a USB charging cable
  • 7 speed levels & 12 massage heads
  • Effectively helps relieve back, neck, arms, legs, muscle soreness and promotes blood circulation
  • Quiet Massage Gun, noise reduction technology, high power and low noise
  • Deep Tissue Massage Gun

Ask your ‘self’ what you need everyday, and make sure you get it.

18 | → Essential Oil Diffuser



Essential Oil Diffuser

  • Compact Size
  • 2 Misting Modes
  • Romantic Mood Light
  • 8 soothing colors
  • Light can switch from dim to bright
  • The diffuser will automatically shut off once the water runs out



Self care is the fuel that allows your light to shine brightly

19 | → Green Tea Mist



Green Tea Mist

  • Natural stress relief spray
  • Sleep friendly combination of green tea, witch hazel, orange, and rose helps create a relaxing and calming environment
  • Non-toxic and eco-friendly formula, free of parabens, sulfates, formaldehyde, and hexelyne glycol
  • Can be sprayed on your bed, sheets, pillows, linens, towels, clothing, furniture, yoga mats, cars, and in your bathroom
  • Proven for stress relief, calm sleeping, and deep sleep

How to Practice Self-Love and Care

20 | → Squatty Potty



Squatty Potty

  • Doctor recommended
  • Helps you mimic a natural squat to properly align your colon
  • More complete & easier elimination
  • Life-changing health benefits
  • Great for preventative care
  • Ideal bathroom accessory for anyone who wants to poop better


How to Practice Self-Love and Care

“Have patience with all things. But, first of all with your self.” Francis de Sales

How to Practice Self-Love and Care: Quotes

Make sure to love yourself unconditionally. Honor your self so you can live a happy and fulfilling life.

If chronic low self esteem is something you experience you might want to check out Cognitive Behavioral Therapy to shift the thought patterns you commonly have, into healthier ones. CBT is a form of psychotherapy that helps a person identify negative thought patterns so they can change them.

The underlying principle is that thought patterns are learned, and therefore can be unlearned.

Replacing negative thought patterns can improve symptoms for many mental health disorders in the DSM 5.

There is more information about CBT below.

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