Gratitude Activities Worksheets; 26 Amazing Pages


26 Printable Gratitude Activities Worksheets to define, recognize, and express gratitude in all areas of your life. Includes a 30-day gratuity challenge.



Gratitude Activities Worksheets


Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

Ralph Waldo Emerson

These worksheets go through different areas of your life to help you find what you’re grateful for. Changing your thoughts will start to change so many things in your life.

It can be hard to be grateful for the negative things that happen but practicing makes it easier. 




This is just a basic model of how our thoughts change our behaviors.

This image is based on the cognitive behavioral therapy model; it’s used to treat many of mental health diagnoses.

(I put links to more CBT posts/PDFs further down if you want to learn more about CBT)


Gratitude Activities Worksheets


There are some personality characteristics and even personality disorders that have a tendency to hang out in a more negative mindset.

Whether you just have a habit of being ungrateful or have been diagnosed with a personality disorder; there are things that you can do to improve your outlook (which will improve your life).

Refrain from believing that you are inherently doomed with negativity. 

Basic negativity & personality disorders are all about thought patterns. If you’ve been diagnosed with one it’s worth taking a close look at how you think.

I listed some personality disorders below that can benefit the most from practicing gratitude.

Cluster B personality disorders are usually driven by a negative self-image. Because of this, practicing gratitude can really help their thought patterns, which influence their feelings, emotions & behaviors.  

You can read more about each of them below.



Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.

Dalai Lama


Some Posts & PDFs Related to ‘Gratitude Activities Worksheets’


CBT Related Content

List of Cognitive Behavioral Therapy Techniques

Free CBT Model PDF

CBT Thought Diary PDF



Here are some other posts I’ve made that may help

14 Exercises to Stop Negative Thinking

9 Tips For How to Get Out of Victim Mentality

50 Signs You’re Healing From Trauma

Kindness & Gratitude Quotes



& Other PDFS

Free Daily Gratitude Log

Free Trigger Tracker PDF

Free Mental Health Handbook

Trauma Writing Exercises


Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Melody Beattie


Guided Gratitude Journal


You can find more of my content at or put your email below and I’ll email you each time I post something new (about weekly).


Gratitude Activities Worksheets Disclosure: Some of the links within ‘Gratitude Activities Worksheets’ are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click a link through ‘Gratitude Activities Worksheets’ and finalize a purchase.

Gratitude Activities Worksheets


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