8 Tips: Interior Design for Mental Health
You start and end your day wherever you live. It’s worth taking the time to make it a nice space.
1 | Plants
Plants make a home feel fresh and even help the air quality.
It’s fun looking at all of them at a greenhouse and a challenge to find one that will stay alive and look nice.
Plants give you a purpose.
Some plants can come in handy to have around, aloe!
Plants add moisture into the air.
They can even make us more productive.
If you’re like me & can’t decide on just one… Here is a pretty cute plant stand you can order.
2 | Inspiration
You could make a vision board & print or cut out quotes that you like.
Or you could just buy a picture frame and place a quote in it.
If you have goals, put reminders of them around you.
I have a cork board that I use for quotes & other inspiring things.
I like reminders of the goals I set for myself.
I also track debt, credit cards & any financial goals.
Knowing that I get to go back and update it and see the progress motivates me to save more & spend less.
You can track upcoming vacations.
It’s good to have something to look forward to. Sometimes it’s a good reminder for weight loss/exercise too.
Get A Cork Board Here
If you like quotes ↓
Buy A Felt Letter Board
“In youth, there can be a feeling that time moves too slowly. But, as we age, the acceptance that our time is limited prompts the wise to cherish each and every moment.”
Art has the power to transform, to illuminate, to educate, inspire and motivate.
3 | Natural Light
Light is good for you. You’ll get more Vitamin D, which means light can help your mood.
Our sleep cycles depend on light so you might even notice better sleep by having more light during the day.
You could try switching to some sheer curtains for a change.
Light send the message to our brain to turn on. We becomes more alert & productive.
Using natural light might even save on the light bill.
Sheer White Curtains
4 | Organization
Taking some time to organize your space can make life easier.
You’ll get things done faster.
You’ll probably be less overwhelmed in an organized space too.
If you have a place for the scissors, your keys, the pens, etc. you will find them faster.
This means you have more time to do things you enjoy since you’ll spend less time being frustrated rummaging around.
“For every minute spent organizing, an hour is earned.”
Simple and Stackable Organizer
5 | Give Your Bed a Makeover
Get the soft sheets & the comfortable pillows.
Or if you’re cheap like me; even taking the time to wash your sheets and make your bed makes a difference.
Bedding Set on Amazon
6 | Lovely Smells
Our sense of smell is the strongest of our 5 senses.
If there is a smell that reminds you of an amazing vacation you had, it triggers your brain and releases chemicals to make you feel good.
75% of all emotions generated every day are due to smell, and because of this, we are 100 times more likely to remember something we smell over something we see, hear or touch. Additional scent marketing research shows that there is a 40% improvement in mood after being exposed to pleasant scents. Source
Sprinkle some touches into your home or bedroom that spark your sense of smell.
Spray something on your bed sheets, get a new candle, or use a diffuser.
There are a lot of ways to make your home smell good.
Deep Sleep Eucalyptus Pillow Spray
“Everything is irrelevant but this: to embrace life. To feel it. To savor it. To love it.”
7 | Improve Functionality
Is your at home desk chair garbage?
Maybe a step stool would make life easier?
Your home should be comfortable and relaxing, not aggravating.
Pay attention to what annoys you in your house & consider changing it.
Hanging Spice Rack
Each time I needed a spice I was getting the stool out to get to the top cupboard, to go through what seemed like 100 of them, then dropped 3, and spilled one, then realized I had 3 of the same spice and 0 of the one I need.
It made cooking miserable.
Having a rack to be able to see them and REACH them is much easier, plus they look cute and clean.
8 | Make it Safe
Especially if you have kids.
It’s overwhelming to constantly be worried about kids getting into things or doing stuff that could hurt themselves.
It’s worth investing in some childproofing.
Aside from kids…
Do all your exterior doors lock? How about windows? Do they all have screens?
Some things that made my house feel way safer;
- Being able to lock the slider door
- Outside motion light
- Sealing places hornets and wasps kept flying in
- A lock for the shed
- Fixing the driveway
I’ve had to take my vehicle to be repaired twice because of my driveway.
It was a stressor to think about who was coming over, what they drove, warn them of the nightmare they would be driving into.
The post office refused delivering to my home and I became known as the “driveway girl”.
Then I had to go to post office every time I ordered something from Amazon.
Honestly, no thanks.
I’m sure not everyone has a driveway as bad as mine but if you have something that is causing repeated stress or is a safety concern, it’s worth investing into eliminating the headache.
Motion Flood Light
Home really is where the heart is. Take care of yourself by making your house into your home.
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Interior Design for Mental Health
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